They Think It's All Sober
Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.
Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.
Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.
No preaching, no judgement, just honesty.
They Think It’s All Sober, it is now!
They Think It's All Sober
Catherine Gray: Little Addictions
Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!
She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.
The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!
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